timc magazine

Know how many calories are loaded in your favorite Summer-Fruit!

by Unik Dhandhi, Tuesday, June 12, 2018

With summers blooming at its peak, people are getting sick of the hot and humid Atmosphere. Where individuals think that eating fruits is the best option for beating the heat, fruits may also affect your calorie-intake.

Banana is a fruit;' Bewakoof-Banana' is not!

Some of the most favorite summer-fruits are Mango, Strawberries, melon and many more. In order to prevent any excess intake of calories, here are some of the most loved summer-fruits along with their calorific-value:

Mango

The king of all fruits, Mango has a poor history with diabetic people. In order to consume Mango in the healthiest way possible, a person must not eat excess of Mango in a day. Where people believe that Mango has abundance of sugar, scientists have a different theory. According to the US Department of Agriculture, a 100 gm serving of mango contains a mere 60 calories.

Melons

One of the best fruits of summers is the melon. There are numerous types of melons which can be found in India. Watermelons, muskmelons and sun melons are some of the best tropical treats to enjoy during summers. Made up of 90 per cent water, a 100mg serving of watermelon contains just 30 calories which states that melons can prove to be extremely beneficial for your health.

Berries

Berries like mulberries (Shahtoot) or strawberries grow wildly in India. As per the USDA, a 100gm of mulberries has just 43 calories. 

Lychee

The exotic translucent fruit of Lychee is one of the major attractions of every summer. Lychees are full of sugar, water and loads of electrolytes to keep you charged throughout the day. According to the USDA, a 100gm of Lychee has a mere of 50 calories.

So, which fruit are eating this summer for a healthier lifestyle? Stay tuned for more health related updates.

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