timc magazine

Yoga: Our ancestor’s asset for a healthy-life

by Unik Dhandhi, Tuesday, May 15, 2018

You must know the fact that, today there are various means of lifestyle exercises with so many heavy machines, some of them being too expensive to grab on to. But there are various other easy ways to stay healthy, let’s look back to how our grandparents maintained their healthy lifestyle when there were no luxury items to flaunt.

Everything has a reason of its existence!

During the times of our great grandparents, lifestyle was limited. There were no fitness trainer like we have now, that’s a bummer. But how did they manage to look their best? Well, I’d give my votes to the healthy eating and drinking routine.

Earlier, the only source of staying healthy was by doing the regular things and never straining muscles. Where do you think yoga came from huh? Stringing from one generation to another, this small act strengthening muscles kept our parents active and energized all day. Check out the evergreen Bollywood divas for instance.

Today, we all have adapted to the simple means of exercise to stay fit and light-hearten. In fact, even the film actors do various ad campaigns to promote yoga as a basic home lifestyle. Let’s hear it from celebrity trainer Abaas Ali himself.

As per the reports, "Go back to where we all started. Add more functionality to have a healthy body. India, as an organic and active functional country, changed from good to bad in 20 years. Do what your parents and grandparents did. Sleep on time, wake up on time, eat your meals on time and dance in your comfort zone."

So, what do you think about this ancestral form of lifestyle? Stay tuned for more health and lifestyle related updates.


We do not spam our users

  • - Celebrity Life -

    7 Things which will no longer be a part of Meghan's life as she becomes a part of The Royal Family

    We all were mesmerised as Prince Harry wed his actress girlfriend, Meghan Markle, I mean, that's the dream! Right? Getting married in Windsor Castle, where who's who of the world is invited. It's givi..

  • - E-News -

    Virat Kohli gives Fitness Challenge to PM Modi, wife Anushka and MS Dhoni

    Rajyavardhan Singh Rathore threw a fitness challenge to Virat Kohli, Hrithik Roshan and Saina Nehwal as an important part of #HumFitTohIndiaFit campaign. Responding to the challenge, Virat kohli accep..

  • - Gallery -

    Launch of Netflix series Lust stories at St Regis hotel lower parel in mumbai

    The upcoming Netflix series directed by Karan Johar, Zoya Akhtar, Dibakar Banerjee and Anurag Kashyap, will be released on June 15...

  • - Relationships -

    Bored of the mundane dinner dates? Here are some amusing date ideas for all the lovie-dovies

    Who doesn’t like going on dates? Yes there might be a few of you, not liking the idea of dating but these quirky date ideas will surely interest you to go on a date ASAP. The best part about dating ..