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You will not believe these 7 fat- rich food items actually help you lose weight

by , Monday, March 05, 2018

Gaining weight is easy but when you plan on losing weight, it feels like the end of life. Firstly because you have to avoid fat-rich food items. However, not all fats are harmful to our body. Some amount of unsaturated fats, also known as good fats, are really important for all of us.

Good food is good mood

So without further delay, here's a list of some fat-rich food items that SHOULD BE a part of your daily diet! And yes, butter and chocolate are included in this list!

Eggs

fat-rich food

An efficient source of protein, they also help in keeping a good cholesterol. Eggs, make you eat fewer calories, in turn helping you lose weight.

Full-Fat Yoghurt

fat rich food

Apart from the digestive benefits, it also has bone-building calcium and even gets you flat abs!

Dark Chocolate

fat-rich food

While every girl love chocolate, they tend to ignore it quite often, but don't. Because consuming 70% or more cocoa content is good for the heart and keeps your blood pressure low.

Olive oil

fat-rich food

Apart from the many benefits it has, olive oil actually lowers the risk of heart diseases, diabetes and cancer. Also, it slows down the aging process.

Cheese

fat-rich food

All of you, who love cheese. KEEP IT UP! Regularly eating cheese keeps the risk of high LDL cholesterol and heart diseases, very low.

Ghee

fat-rich foods

Surprised? Don't be. Ghee actually is a powerful anti-oxidant, which can burn other fats in your system. It also mobilizes the joints in your body!

White Butter

fat-rich food

Other than being delicious, this helps burn excess weight and clears out the gastrointestinal track, also it reduced the risk of metabolic diseases.


See? Not all fats are bad. So go, dig in and shed those extra kilos while keeping your taste buds alive! Stay tuned for more Lifestyle related updates.

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